The fruits of date palms pack a nutritional punch. At the same time they contain insignificant amounts of fat and have no cholesterol. Dates boost your energy while pacifying your hunger, and your body benefits from their health-promoting nutrients.
Fruit smoothies have several benefits that promote a balanced, healthy diet. Numerous vitamins and minerals are found naturally in the fruit juices and fresh fruit while additional nutrients can be added to the smoothie.
Fruit cocktails, combine a variety of fruits and ingredients to form a specific flavor that contains various vitamins, nutrients and antioxidants. The ingredients and serving size play an important role in determining the individual nutrition facts.