Dates contain large amounts of potassium, which helps prevent a person from risk of stroke. Dates contain natural sugar levels are high enough (glucose, sucrose and fructose) is beneficial to restore the body's energy.
Tomatoes are rich in vitamin C, which, like lycopene, is linked to reducing the risk of heart disease. A new Australian study found that adequate intake of lycopene and vitamin A helped reduce exercise-induced asthma symptoms.
As we know antioxidants are the cure against anti-aging. Blueberries are rich in antioxidants which slows down the aging effect on your skin. Blueberries contain Vitamin C and fiber with calories of energy which is sufficient for body’s daily intake.