These fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.
There are some amazing avocado benefits for your health. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases, here’s why it’s worth eating more of this extremely healthy fruit.
Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of the most popular fruits in the world.
The antioxidants present in pomegranate helps in the combination process of free radicals inside body. It contains very low amount of natural fat with zero percent of cholesterol which keeps you slim. Presence of the essential vitamin, minerals. For this reason it is often included in super fruit category.