It could easily be called a "crazy" fruit,dragon fruit is low in calories yet offers numerous nutrients.It's proven to lower blood sugar levels as well as blood pressure, strengthen bones and teeth, promote healthy blood,strengthen the immune system, heal bruises and wounds faster and prevent respiratory problems.
There are some amazing avocado benefits for your health. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases, here’s why it’s worth eating more of this extremely healthy fruit.
Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of the most popular fruits in the world.
The antioxidants present in pomegranate helps in the combination process of free radicals inside body. It contains very low amount of natural fat with zero percent of cholesterol which keeps you slim. Presence of the essential vitamin, minerals. For this reason it is often included in super fruit category.