In addition, beans contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism. Beans contain excellent levels of vitamin A, They are very rich source of dietary fiber.
Passion fruit is rich source of antioxidants, minerals, vitamins and fiber. Good fiber in the diet helps remove cholesterol from the body. Consumption of natural fruits rich in vitamin-A, and flavonoids may helps to protect from lung cancer.
The antioxidants present in pomegranate helps in the combination process of free radicals inside body. It contains very low amount of natural fat with zero percent of cholesterol which keeps you slim. Presence of the essential vitamin, minerals. For this reason it is often included in super fruit category.
Whole wheat bread is a good source of iron, which is important for transporting oxygen throughout the body and muscles. Consuming a diet rich in fiber has been shown to reduce the risk of coronary heart disease.